Many people use golden root as a way to cope with depression, boost energy levels, and help to keep alert while on the job. For all the good things about this herb, there is still some potential for side effects, especially if too much is consumed in a short period of time. Here are some examples.
First, it is important to remember that golden root is a stimulant that works on certain neurotransmitters in the brain. When taken in moderation, the activity helps to alleviate depression due to a chemical imbalance. However, an excessively large dose can move the person past a balanced mood all the way into a euphoric state that borders on an anxiety attack. If you seem to notice that you go from feeling a bit down to being overly excited, try cutting back on the dosage.
Another potential side effect is insomnia. Most herbalists will recommend taking golden root earlier in the day rather than just a few hours before bedtime. Since the effect of the herb is to uplift the mental processes, you may find that your mind is not willing to shut down and let your body fall into recuperative sleep. The end result is that you will be extremely tired the next day, something that most of us prefer to avoid.
One last side effect to be aware of is a sudden increase in irritability. Like many herbs, golden root balances the mood when taken in moderate doses. Too much can heighten the senses to the point that little sounds or other distractions become highly annoying, almost to the point of causing one to lose control of his or her temper. Cutting back on the dose will usually prevent this side effect from recurring.